Made it to #Track #Tuesday again, just as the #moon was setting. 1st photo 📷 @butteronadonut Workout: 5-6x1200s I did: 8x400s (progressive + 90-120s stretches between), listening to a tender right hamstring. Took time to slowly warm it up, finished with two comfortable sub-2min 400s Thanks again to @micheleperras for the early morning txting motivation. That’s two weeks in a row, can we make it three? #NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter Last week: tantek.com/2018/026/t1/track-tuesday-this-week

Made it to #Track #Tuesday again, just as the #moon was setting.
1st photo 📷 @butteronadonut

Workout: 5-6x1200s
I did: 8x400s (progressive + 90-120s stretches between), listening to a tender right hamstring. Took time to slowly warm it up, finished with two comfortable sub-2min 400s

Thanks again to @micheleperras for the early morning txting motivation. That’s two weeks in a row, can we make it three?

#NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter

Last week: tantek.com/2018/026/t1/track-tuesday-this-week